![]() The amount of calcium you need each day depends on your age and sex. ![]() Vitamin D helps your body absorb calcium. Calcium also helps blood vessels move blood throughout your body and helps release hormones that affect many functions in your body. Your body needs calcium for muscles to move and for nerves to carry messages between your brain and every part of your body. Calcium is the most abundant mineral in the body.Īlmost all calcium in the body is stored in bones and teeth, giving them structure and hardness. What is calcium and what does it do?Ĭalcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. For more in-depth information, see our health professional fact sheet on Calcium. Where can I find out more about calcium?. ![]()
0 Comments
Leave a Reply. |